Beyond only improving the flavor and texture of food, baking soda has other uses. Using baking soda for weight loss is another option. Yes, you heard correctly! Baking soda enhances digestion, cleanses the liver, controls the body’s harmful cholesterol levels, and burns calories.
Baking soda should be a part of your diet if you want to lose belly fat and achieve a leaner figure.
Here are the top 4 methods for using baking soda for weight loss.
Top 4 Ways to Use Baking Soda for weight loss-
1. Lemon Juice and Baking Soda :
Add the juice of half a lemon and one teaspoon of baking soda to a glass of spring water that is not too hot or chilly.
Drink this in the morning before breakfast after giving it a fair stir.
Lemons are rich in antioxidants and vitamin C, both of which aid in fat burning. In a little time, you may have a flat tummy by combining lemons and baking soda.
To achieve the desired outcomes, you must use this cure for at least two weeks.
2.Apple cider vinegar with Baking Soda:
One tablespoon of apple cider vinegar and a dash of baking soda should be combined in a glass of boiling water.
Drink this every day on an empty stomach, at least one hour before breakfast, and stir it thoroughly.
Worldwide recognition exists for the amazing weight-loss advantages of apple cider vinegar.
The antioxidants and minerals in apple cider vinegar are potent, purifying the body and preventing fat.
Additionally, apple cider vinegar aids in increasing metabolism, flushing the body of extra fluids, enhancing digestion, decreasing inflammation, lowering cholesterol levels, and burning calories.
One of the best uses of baking soda for weight loss.
3.Green Tea and Baking Soda:
When the green tea is still steaming, add 1/4 teaspoon of baking soda.
Drink this twice a day after thoroughly mixing.
Catechins, an antioxidant found in green tea, increases calorie burning and aid in weight loss.
Baking Soda and WaterOne of the least expensive methods of calorie burning and weight loss is this.
Just combine two cups of water with half a teaspoon of baking soda. Take this one hour after your meal.
Use baking soda for weight loss by following these suggestions. –
To regulate your weight, consume a balanced diet and exercise each day.Benefits of drinking baking soda for weight loss.
Makes a fantastic antacid.
Acid reflux is a condition in which the esophagus experiences a backflow of stomach acid, resulting in heartburn, a burning feeling in the throat, and acid indigestion.
By acting as an antacid, baking soda water assists in neutralizing the excess hydrochloric acid in the stomach.
Body becomes alkaline.
When pH levels are balanced, the body functions well; nevertheless, any imbalance in these levels may result in serious health issues.
For food to be properly digested, our body requires acid. There are occasions when the body’s acid levels rise, generating an imbalance that leads to ailments including arthritis, osteoporosis, and even cancer.
By making the water more alkaline, baking soda water helps the body regulate and balance its acid levels.
Kidney stones could be avoided- Kidney stone development in the body can be triggered by iron deficiency, too much acid, and even dehydration.
As the body’s pH is further restored, the kidney stones are removed and the urine is alkalized by the baking soda water to break down the uric acid.
May prevent UTI- Having a urinary tract infection may be brought on by poor hygiene, pregnancy, or even specific drugs (UTI). It is brought on by bacteria that thrive in the bladder. Baking soda’s antibacterial qualities help fight germs and lower the urine’s acid content.
A cleanser for the intestinal system, In addition to correcting your pH levels, drinking baking soda water has incredible advantages for cleaning your stomach.
Anyone with stomach problems can try drinking this remedy with ease. Make sure you consume baking soda water under supervision.
Minimises inflammation- By reducing inflammation, baking soda helps to delay the onset of arthritis, which mostly affects the joints. It is brought on by uric acid build-up in the joints. By increasing the pH of the blood and making it more alkaline, baking soda helps to prevent joint deposition.
Dos and Don’ts with Baking Soda
Dos for Baking Soda
1.Calm digestion: To neutralize stomach acid, mix 1/4 teaspoon of baking soda into a glass of water. However, not all types of indigestion are brought on by acid, so contact your doctor if your symptoms don’t go away after 2 weeks.
2.Maintaining oral health: To prevent tooth decay and maintain healthy gums and a mouth, brush your teeth with toothpaste containing baking soda. You may also get fresher breath by mixing a half-teaspoon of baking soda with a glass of water.
3.Reduce Smells: Most offensive odors are caused by either strong acids (like sour milk) or bases (like spoiled fish). When baking soda is added and the pH balance is changed, the odors in your refrigerator or carpet become neutral. Put it to the test. Store baking soda in your refrigerator in an open box. Sprinkle it over the garbage in your trash can or put it in the bottom of your dishwasher.
Don’ts for baking soda
1.Hydrate your skin: The greatest organ in your body is somewhat acidic. By doing so, you can prevent dangerous microorganisms from entering your body and help the skin retain moisture. Alkaline compounds, however, may irritate those with sensitive skin.
2.Dress up your hair: Some people use a solution of baking soda and apple cider vinegar on their hair instead of shampoo. This will progressively worsen a terrible hair day. Your hair is inherently acidic, just like your scalp is. Although baking soda may initially make your hair look shiny, it may eventually produce frizz, knots, and splits. Learn more about the drawbacks of using a baking soda shampoo.
3.Increase in athletic performance: Before a race or competition, you may hear about runners consuming a significant amount of baking soda. If you do this too frequently or in excess, it is known as soda loading and can make you sick.
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